Russell Simmons: Happiness and Transcendental Meditation ~*~

Russell Simmons explains how through practice of Transcendental Meditation http://www.tm.org everyone can easily grow in happiness. Russell Simmons (Def Jam) was one of the founders of the hip- hop movement and is now an entrepreneur who helps young people realize their dreams. Russell is the CEO of Rush Communications.

Russell: “We’re all here to be happy that’s what we’re here for, Transcendental Meditation promotes happiness. The more you can see what’s going on, you wake up one morning and you can decide the world is really good and sweet and you’re really happy and you’re moving around the world and you’re optimistic. And you wake up another day and you’re upset frustrated and the world is bad. You know, that creates a cycle of bad…. Meditation brings you close to your power.”

“Transcendental Meditation is different it teaches a young person or any person to be still,” says Russell.

Transcendental Meditation is a simple technique that naturally develops the creative genius of the individual. Now millions of people around the world have learned this effortless technique and are enjoying it in their daily lives.

 

Instant Download mp3: “Tame-Pironu-ca” (Alpha Brainwave Meditation)

#88 Instant Download mp3: "Tame-Pironu-ca" (Group Alpha Brainwave Meditation)

purchase the complete 45 min. meditation mp3 below.

 / 45 min.

These Alpha Brainwave Meditations consists of a combination of alpha isochronic pulses, nature sounds, ambient music, sacred “OM”, chants, and a wide variety of instruments from the flute to sacred Tibetan bowls. Brainwave entrainment or “brainwave synchronization”, is a new yet ancient science that causes brainwave frequencies to fall into step with a periodic stimulus having a frequency corresponding to the intended brain-state. It is based upon the “frequency following” response which is the human brain’s tendency to change its dominant EEG frequency towards the frequency of a dominant external stimulus. Such a stimulus is often aural (audio), in this case isochronic tones. In ancient times, drumming, chanting, etc., was used to produce profound trance states of consciousness.

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Instant Download mp3: “Wa-Kenigo” (Alpha Brainwave Meditation)

#89 Instant Download mp3: "Wa-Kenigo" (Group Alpha Brainwave Meditation) 

purchase the complete 45 min. meditation mp3 below.

 / 45 min.

These Alpha Brainwave Meditations consists of a combination of alpha isochronic pulses, nature sounds, ambient music, sacred “OM”, chants, and a wide variety of instruments from the flute to sacred Tibetan bowls. Brainwave entrainment or “brainwave synchronization”, is a new yet ancient science that causes brainwave frequencies to fall into step with a periodic stimulus having a frequency corresponding to the intended brain-state. It is based upon the “frequency following” response which is the human brain’s tendency to change its dominant EEG frequency towards the frequency of a dominant external stimulus. Such a stimulus is often aural (audio), in this case isochronic tones. In ancient times, drumming, chanting, etc., was used to produce profound trance states of consciousness.

Continue reading

“Honor” – Alpha Brainwave Meditation mp3 (Instant Download)

#72 Instant Download mp3: "Honor" (12/10/2011 Group Alpha Brainwave Meditation)

45 min.

These Alpha Brainwave Meditations consists of a combination of alpha isochronic pulses, nature sounds, ambient music, sacred “OM”, chants, and a wide variety of instruments from the flute to sacred Tibetan bowls. Brainwave entrainment or “brainwave synchronization”, is a new yet ancient science that causes brainwave frequencies to fall into step with a periodic stimulus having a frequency corresponding to the intended brain-state. It is based upon the “frequency following” response which is the human brain’s tendency to change its dominant EEG frequency towards the frequency of a dominant external stimulus. Such a stimulus is often aural (audio), in this case isochronic tones. In ancient times, drumming, chanting, etc., was used to produce profound trance states of consciousness.

We use isochronic tones because they are the most effective and can be listened to with or without headphones or from any set of speakers. Isochronic tones are separate pulses of a single tone or sound. used for brainwave entrainment. Isochronic tones work by emitting sound at regular intervals. This excites the thalamus and causes the brain to duplicate the frequency of the Isochronic tones, changing its thought patterns. Continue reading

Dr. Judith Orloff ~ How to stop absorbing other peoples energy

“Some of us are so sensitive we become energy sponges absorbing the negative energy of other people in our own bodies, to where we become exhausted from it…….you really need to PROTECT your own energy”.
-Dr. Judith Orloff

 Author of EMOTIONAL FREEDOM and the bestseller POSITIVE ENERGY, Dr. Judith Orloff, tells everyone who’s ever been labeled as “overly sensitive” how to keep your energy high, even in negative or frustrating situations. A liberating video for anyone who tend to feel exhausted by the world

“Metamorphasis”- Alpha Brainwave Meditation mp3 (Instant Download)

#73 Instant Download mp3: "Metamorphasis" (12/11/2011 Group Alpha Brainwave Meditation)

 / 45 min.

These Alpha Brainwave Meditations consists of a combination of alpha isochronic pulses, nature sounds, ambient music, sacred “OM”, chants, and a wide variety of instruments from the flute to sacred Tibetan bowls. Brainwave entrainment or “brainwave synchronization”, is a new yet ancient science that causes brainwave frequencies to fall into step with a periodic stimulus having a frequency corresponding to the intended brain-state. It is based upon the “frequency following” response which is the human brain’s tendency to change its dominant EEG frequency towards the frequency of a dominant external stimulus. Such a stimulus is often aural (audio), in this case isochronic tones. In ancient times, drumming, chanting, etc., was used to produce profound trance states of consciousness.

We use isochronic tones because they are the most effective and can be listened to with or without headphones or from any set of speakers. Isochronic tones are separate pulses of a single tone or sound. used for brainwave entrainment. Isochronic tones work by emitting sound at regular intervals. This excites the thalamus and causes the brain to duplicate the frequency of the Isochronic tones, changing its thought patterns.

Continue reading

“Oneness” – Alpha Brainwave Meditation mp3 (Instant Download)

#67 Instant Download mp3: "Oneness"

 / 45 min.

These Alpha Brainwave Meditations consists of a combination of alpha isochronic pulses, nature sounds, ambient music, sacred “OM”, chants, and a wide variety of instruments from the flute to sacred Tibetan bowls. Brainwave entrainment or “brainwave synchronization”, is a new yet ancient science that causes brainwave frequencies to fall into step with a periodic stimulus having a frequency corresponding to the intended brain-state. It is based upon the “frequency following” response which is the human brain’s tendency to change its dominant EEG frequency towards the frequency of a dominant external stimulus. Such a stimulus is often aural (audio), in this case isochronic tones. In ancient times, drumming, chanting, etc., was used to produce profound trance states of consciousness. Continue reading